Fall-proof footwear

As we age, it’s not just about stepping out in style—it’s about stepping out safely! When it comes to preventing falls, your shoes are more than just a fashion statement.

So, what kind of shoes should you be on the lookout for? Let’s break it down.

1. The Goldilocks of Shoes: Walking becomes difficult in footwear that is too big, and shoes that are too small can cause calluses and corns. Look for shoes with a snug fit around the heel and plenty of room for your toes to wiggle.

2. Sturdy Support: Avoid shoes that are worn-out or overly flexible. Look for sturdy midsoles and minimal flexibility to ensure better stability.

3. Tread design: One of the most important features of a fall-preventing shoe is a non-slip sole. An overly smooth sole may increase the likelihood of slips, while excessive grip can cause you to trip. Once a sole begins to show signs of wear, replace the shoe immediately.

4. Stay Low: Proper footwear should have a sole less than 1.25cm and be free of any overly-padded insoles. Shoes that put seniors too high off the ground may cause a loss of balance. Low profile shoes with wider designs and more contact to the ground are recommended.

5. Ideal weight: Heavy, thick-soled shoes provide stability but may impede mobility. Lightweight footwear is the best option for walking, but it’s important to avoid flimsy material or increased flexibility in the midsole.

6. Close it off: Avoid open-backed shoes. The insecure fit of these designs can cause instability. Choose shoes with ankle support.

7. Let them breathe: Sweaty feet are not only uncomfortable but can lead to slips inside your shoes. Look for shoes made from breathable materials like mesh or leather that allow air to flow through, keeping your feet fresh and dry.

8. Orthotics: Your Secret Weapon: For those who need a little extra help in the foot department, orthotics can be a game-changer. Custom-made or over-the-counter orthotic inserts can provide additional arch support, cushion your step, and correct any alignment issues that might throw you off balance. They’re like superheroes for your feet!

Even when relaxing at home, footwear is of crucial importance. Over time, the fatty pads under our feet become thinner, making it more stressful on the bones to support our weight. Going barefoot increases the risk of small cuts which can create unexpected complications if left untreated. Some opt to wear outdoor shoes in the house, which is also not ideal. Wearing the same shoes all day limits the amount of fresh air reaching the feet, creating an atmosphere that is congenial to fungal infections. Whats more, our feet will swell over the course of the day, so a shoe that fits well in the morning may feel too snug at the end of the day. Others favor using open-backed slippers indoors, which also poses its own risks. These are often made of flimsy material which offers little protection from a stubbed toe, and can slip off at inopportune times. What is more, they offer little to no support for the ankle, which is crucial for our balance.

So what is the best choice in footwear when at home? Experts suggest having a dedicated set of indoor shoes that meet these criteria.

1. Offer enough space for when your feet are at their largest, but also have velcro or lace straps so that the shoes can be tightened earlier in the day.

2. Made of material that allows good air flow and with enough structure to provide support.

3. Fully encloses the foot and provides some ankle support

4. Have a thick non-slip sole and a wide, low heel that provides cushion and good traction.

   
   

So, there you have it! When it comes to preventing falls, choosing the right shoes is one of the simplest—and most effective—ways to stay safe. Whether you’re headed out for a walk or just moving around the house, make sure your shoes are up to the task. With the right pair, you’ll be stepping out in comfort, safety, and style.